I am very happy to be using the Hypbirth program within my doula practice.  You can include it in your birth plan with me, take my class, or simply rent a copy from my library to use on your own.
 

Hypbirth is a complete training program for the preparation of an easier childbirth and relaxation during pregnancy. It offers real, workable tools that help you sleep better, experience more energy during your pregnancy, reduce anxiety and eliminate childbirth fears.

The Hypbirth program is scientifically based on removal of the stress hormones largely responsible for the pain in childbirth. You will learn how to eliminate these stress hormones and instead, elevate your body's own natural pain reliever. With the Hypbirth program you can expect to achieve a more comfortable labor, generally faster delivery and build confidence and comfort during your pregnancy.

This is a four week long program. Your private instructor guides you throughout the preparatory stages of the program and you are provided step-by-step support even in actual labor through the use of the interactive Labor Companion CD. Also included is Hypbirth HypNotes, which will enable your partner to be your facilitator.

Preparing with the Hypbirth program will:
* Produce a faster and easier delivery
* Minimize pain dramatically during labor and birth
* Reduce the need for an episiotomy
* Enhance comfort and sleep in your pregnancy
* Give you higher levels of energy
* Help to reduce or eliminate postpartum depression
* Create deeper levels of bonding with your baby
* And 80% of all clients give birth in less than six hours – including first time moms